Weigh In record (no journal entry) for 28 April 2016
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63 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 40.16g | Prot: 80.44g | Carbs: 191.65g.
Breakfast: Kaffee mit Milch, K-Classic Joghurt Mild 3,5% Fett, Seitenbacher Frühstücksmüsli. Dinner: Wilhelm Brandenburg Schweine-Fleisch-Spieße. Snacks/Other: Müller Frucht Buttermilch Himbeere, Berliner, Haribo Gummibärchen, Sprite Sprite Zero, Kinder Riegel (21g). more...
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2438 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Shopping - 2 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 10 hours. more...
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Gaining 1.4 kg a Week
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melliunger's Weight History
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