savannahkay21's Journal, 14 Nov 11

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i lost a pound i did really bad on my challenges but this week ill do better

85.3 kg Lost so far: 0.5 kg. Still to go: 24.0 kg. Diet followed: Poorly.

View Diet Calendar, 14 November 2011:

1671 kcal

Fat: 63.99g | Prot: 69.97g | Carbs: 206.72g. Breakfast: special k protein bar. Lunch: Helper Complete Meals - Chicken Fettuccine Alfredo. Dinner: tacos. Snacks/Other: monster energy . more...

2704 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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savannahkay21's Journal, 14 Nov 11

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