Weigh In record (no journal entry) for 28 April 2016
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78.5 kg
Lost so far: 19 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 53.54g | Prot: 101.69g | Carbs: 145.15g.
Breakfast: Aldi Nutoka, REWE American Sandwich, Aldi Rindersaftschinken, Harry Vital + Fit Brot, Aldi Kräuter Frischkäsezubereitung, Almased Almased mit Wasser, Alnatura Leinöl Nativ, Multinorm Power Eiweiß Shake Schokolade. Lunch: Almased Almased mit Wasser, Multinorm Power Eiweiß Shake Schokolade. Dinner: Likör, Freixenet Sekt, Pizza Selbstgemacht. more...
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Losing 2.1 kg a Week
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Dani Abels's Weight History
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