Weigh In record (no journal entry) for 28 April 2016
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92.4 kg
Lost so far: 3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 22.67g | Prot: 39.62g | Carbs: 53.16g.
Breakfast: Dolce Gusto Café Au Lait, Äpfel, Alpro Soya Sojajoghurt, Kräutertee. Lunch: Dreimaster Feiner Thunfischsalat Sweet Thai. more...
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Losing 2.8 kg a Week
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Andrea+Matthias's Weight History
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