Weigh In record (no journal entry) for 28 April 2016
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95 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 20.94g | Prot: 46.21g | Carbs: 80.48g.
Breakfast: Honig, Camembert, Gekochtes Ei, Kaffee, REWE Kassler, Filinchen Original. Lunch: Kiwi, Milbona Fettarmer Joghurt Mild 1,5% Fett, Orangen. Dinner: Filinchen Original, Aldi Putenbrustfilet. more...
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3950 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 1.4 kg a Week
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windfreak's Weight History
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