Weigh In record (no journal entry) for 12 January 2010
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2010:
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1069 kcal
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Fat: 34.76g | Prot: 46.85g | Carbs: 141.83g.
Breakfast: Whips Lowfat Yogurt Mousse - Chocolate Raspberry. Lunch: chicken soup with rice noodles. Dinner: Healthy Weight Vegetables, Macaroni or Noodles with Cheese. Snacks/Other: Mini 1 Point Chocolate Chip Cookies, Special K Cereal Bars - Chocolatey Drizzle, Clementines, Clementines. more...
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steady weight
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amyhon2000's Weight History
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