Weigh In record (no journal entry) for 12 January 2010
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2010:
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1545 kcal
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Fat: 39.77g | Prot: 64.16g | Carbs: 286.91g.
Breakfast: fruit cake, becel, whole grain roll, brown sugar, 2% milk, coffee. Lunch: banana, brown sugar, 2% milk, coffee, grapefruit. Dinner: banana bread, tomato, cucumber, plain yogurt. Snacks/Other: blueberries, grapes, cherries, soya nuts, triscuits. more...
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1751 kcal
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Exercise:
Shopping - 1 hour, Driving - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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