Weigh In record (no journal entry) for 28 April 2016
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97.1 kg
Lost so far: 16.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 58.87g | Prot: 201.21g | Carbs: 62.61g.
Breakfast: Weider Protein 80 Plus, Milch 1,5%, Actimel 0,1 % Drink. Lunch: Grillido Beef&Chilli, Tomaten, Leicht und Fit Mozzarella Light, Olivenöl. Dinner: Layenberger Protein Cookix Vanille Mandel, Berchtesgadener Land Cremiger Quark mit Frischem Joghurt, Leicht und Fit Schinkenwürfel, Champignons, Ei. Snacks/Other: Peak Protein Bar 70. more...
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2783 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 2.1 kg a Week
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outdoorbiggi's Weight History
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