Weigh In record (no journal entry) for 28 April 2016
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93.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 35.22g | Prot: 24.08g | Carbs: 138.36g.
Breakfast: Coca-Cola Coca-Cola (Dose), Milram Butterkäse, Edeka Feines Frucht-Mousse Erdbeer, Meggle Alpenzart, Roggenbrot. Lunch: Aldi Serrano Schinken, Coca-Cola Coca-Cola (Dose), Meggle Alpenzart, Roggenbrot. more...
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3387 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 30 minutes, Housework - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Sylke Schr's Weight History
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