Weigh In record (no journal entry) for 28 April 2016
|
122.1 kg
Lost so far: 1.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 50.85g | Prot: 75.08g | Carbs: 196.60g.
Breakfast: Kiwi, Piña, Plátano, Mangos, Granini Zumo de Piña, Danone Yoghourt Griego. Lunch: Tranchettes Queso Lonchas, Campofrío York Cocido, Bimbo Pan Blanco. Dinner: Pan Blanco, Tortilla Francesa, Barnetti Pimientos Rellenos de Carne. Snacks/Other: Hacendado Jamón York, Carrefour Panecillos Tomate-Orégano. more...
|
|
3573 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Gym - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fcampins's Weight History
|