matti62's Journal, 28 Apr 16

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Weigh In record (no journal entry) for 28 April 2016

98 kg Lost so far: 49 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2016:

1358 kcal

Fat: 42.91g | Prot: 42.89g | Carbs: 63.85g. Breakfast: Hanavesi, Pakastemustikat, Myllyn Paras Kaurahiutale, Oliiviöljy (Ekstraneitsyt), Valio Eila Laktoositon Rasvaton Maitojuoma. Dinner: Lihamureke (Naudanliha), Rainbow Aurinkosalaatti. Snacks/Other: Valkoviini, Espresso. more...

2747 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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