Weigh In record (no journal entry) for 28 April 2016
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 39.86g | Prot: 185.09g | Carbs: 198.34g.
Breakfast: Sibamba Bacche di Goji, Verival Bio Urkornflocken Fiocchi ai 3 Cereali, GoNutrition Whey Isolate 90, Fage Total 2%, More, Mirtilli. Lunch: Curtiriso Riso Basmati, Petto di Pollo. Dinner: Noci di Macadamia, Selex Gallette di Riso, Tonno in Scatola, Curtiriso Riso Basmati, Salmone, Arance, Rigamonti Bresaola della Valtellina. Snacks/Other: Mandorle, GoNutrition Whey Isolate 90, Banana. more...
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Gaining 6.3 kg a Week
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