Weigh In record (no journal entry) for 28 April 2016
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 20.37g | Prot: 98.13g | Carbs: 198.66g.
Breakfast: Kiwi, Orangen, Wassermelone, Cappuccino. Lunch: Subway Chicken Teriyaki. Dinner: Uncle Ben's Express Basmati-Reis. Snacks/Other: Real Quality Speisequark Magerstufe, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 1.4 kg a Week
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 Comments
Hat jemand einen guten Tipp um Fressorgien zu vermeiden?!?
28 Apr 16 by member: Niete83
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