Weigh In record (no journal entry) for 27 April 2016
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172.0 kg
Lost so far: 40.3 kg.
Still to go: 81.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 50.33g | Prot: 88.42g | Carbs: 188.31g.
Breakfast: Bubba's Bagels Honey Wheat Mini Bagels, Water, Tootsie Roll Tootsie Roll (Mini-Midgees), Watermelon, Centrum Multivitamin/Multimineral Supplement, Fried Egg, Best Foods Light Mayonnaise. Lunch: Progresso Light New England Clam Chowder, Kroger Big K Diet Lemon Lime. Dinner: Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Catalina Salad Dressing, Jennie-O Ground Turkey 93/7. Snacks/Other: Watermelon, Thomas' Light English Muffin, Fried Egg, Great Value Thinly Sliced Roast Beef, Best Foods Light Mayonnaise. more...
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6402 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 13 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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rambler747's Weight History
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