Weigh In record (no journal entry) for 14 November 2011
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61.1 kg
Lost so far: 0.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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2269 kcal
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Fat: 59.56g | Prot: 70.51g | Carbs: 358.44g.
Breakfast: croissant, larabar, Coffee. Lunch: Curried Rice, naan. Dinner: pureed pumpkin, Nonfat Blueberry Greek Yogurt, glutino crackers, tofu spring roll, coconut water. Snacks/Other: kefir, v8. more...
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2297 kcal
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Exercise:
Shopping - 1 hour, Sitting - 2 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Driving - 2 hours, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 0.4 kg a Week
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Wendyree's Weight History
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