Weigh In record (no journal entry) for 27 April 2016
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 104.78g | Prot: 73.62g | Carbs: 212.47g.
Breakfast: Latte Scremato, Caffè Espresso, Gullón Choco Chips, Torta di Noci Pecan. Lunch: Fragole, Prosciutto Crudo, Insalata Mista Verde, Pane Comune, Fegato, Burro, Parmigiano (Grattugiato), Arachidi Tostate a Secco (Salati), Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Spaghetti. Dinner: Gullón Choco Chips, Latte Scremato, Torta di Noci Pecan. Snacks/Other: Coop Cono Gelato Panna e Cioccolato. more...
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2033 kcal
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Exercise:
Watching TV/Computer - 50 minutes, Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Walking (slow) - 3/kph - 11 minutes, Sitting - 2 hours and 25 minutes, Sleeping - 10 hours, Resting - 6 hours and 9 minutes, Reading - 1 hour and 50 minutes, Standing - 20 minutes, Yard Work (gardening) - 30 minutes. more...
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Losing 1.4 kg a Week
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