Weigh In record (no journal entry) for 02 January 2010
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108.0 kg
Lost so far: 2.3 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2010:
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1018 kcal
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Fat: 29.34g | Prot: 57.14g | Carbs: 65.85g.
Lunch: tea, water, champagne, steamed veggies, Beef Top Sirloin (Trimmed to 1/8" Fat), steamed potatoes. Dinner: water, chicken rice soup. Snacks/Other: light blueberry yogurt yoplait. more...
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3189 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Housework - 3 hours, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.0 kg a Week
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kbrammer's Weight History
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