Weigh In record (no journal entry) for 27 April 2016
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96.8 kg
Lost so far: 17 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 49.08g | Prot: 186.48g | Carbs: 42.81g.
Breakfast: Milch 1,5%, Ei, Actimel 0,1 % Drink, Weider Protein 80 Plus. Lunch: Gurke (Geschält), Ja! Saure Sahne, Mühlenhof Schweine-Minutensteak. Dinner: Heidelbeeren, Brombeeren, Ja! Saure Sahne, Aldi Blattsalat Mix, Golden Seafood Alaska Seelachsfilet. Snacks/Other: Weider 100% Casein, Alpro Soya Mandelmilch Ungesüßt. more...
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2775 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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