Weigh In record (no journal entry) for 27 April 2016
|
115 kg
Lost so far: 13.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 33.54g | Prot: 126.20g | Carbs: 93.39g.
Breakfast: USN 100% Whey Protein Isolate, Low Fat Milk. Lunch: Chicken Breast Meat. Dinner: USN 100% Whey Protein Isolate, Low Fat Milk. Snacks/Other: Ouma Buttermilk Rusk, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Tea with Milk and Sugar, Lindt 85% Dark Chocolate. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoneWolfling's Weight History
|