Weigh In record (no journal entry) for 27 April 2016
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69.5 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 38.31g | Prot: 39.59g | Carbs: 173.68g.
Breakfast: Erdbeermarmelade, Milfina Butter, Sesambrötchen, Mohnsemmel. Lunch: Almighurt Kirsch-Banane, Gekochtes Ei, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 6.0 kg a Week
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