Weigh In record (no journal entry) for 27 April 2016
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72.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2883 kcal
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Fat: 115.22g | Prot: 159.64g | Carbs: 295.69g.
Breakfast: Belvita Ciastka Musli z Owocami, Mlekpol Serek Wiejski Łaciaty Naturalny, Jabłko. Lunch: Pomidory Koktajlowe, Mięso z Piersi Kurczak, Tiradell Makaron Spaghetti. Dinner: Sos Pomidorowy, Mięso z Piersi Kurczak, Tiradell Makaron Spaghetti, Pilos Serek Wiejski Naturalny, Tiradell Makaron Spaghetti. Snacks/Other: KFD Mr. Maseł - Masło Orzechowe z Arachidów. more...
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2417 kcal
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Exercise:
Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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