Weigh In record (no journal entry) for 27 April 2016
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95 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 110.62g | Prot: 109.22g | Carbs: 191.43g.
Lunch: Almare Bratheringsfilets. Dinner: Limburger, Schwarzbrot, Schwarzbrot, Hofstädter Lachsschinken, Eiskugel. Snacks/Other: Niemetz Schwedenbomben, Niemetz Schwedenbomben. more...
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Losing 5.3 kg a Week
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