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Not sure what the weight issue is. I am below in calories each day by 300+/-. I will admit my weekends are not tracked due to parties and eating out and consuming items that are hard to track. I'm off the alcohol. This is day 3 so after a week I will find out just what I have achieved. Beer was about 400 extra calories a day and even wine weighs in at 250 or more for 2 glasses.
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77.3 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 50.43g | Prot: 70.20g | Carbs: 168.59g.
Breakfast: Honey, Eggo Nutri-Grain Low Fat Waffles, Natural Grocers Fresh Ground Almond Butter, Florida Crystals Demerara Cane Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Mayonnaise, Canada Dry Diet Ginger Ale, Nature's Own Wheat Enriched Bread, Apples, Hillshire Farm Deli Select Pastrami. Dinner: Blue Diamond Whole Natural Almonds, Unsweetened Iced Tea, Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Green Giant Sugar Snap Peas, Broccoli, Corn. Snacks/Other: Fruit Salad, O'Doul's Non Alcoholic Beer. more...
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2297 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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