Weigh In record (no journal entry) for 27 April 2016
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58.5 kg
Lost so far: 18.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 22.02g | Prot: 37.00g | Carbs: 113.63g.
Breakfast: Spiegelei ohne Fett, Gut & Günstig Lachsschinken, Vollkornbrot. Lunch: Homann Metzger Fleischsalat, Vollkornbrot, K-Classic Rheinische Schinkenwurst Light. Dinner: Rosenkohl, Botato Kartoffel Wedges, Coquette Geschnetzeltes Züricher Art. Snacks/Other: Wasa Roggen Traditionell, Bitburger Premium Pils. more...
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Losing 0.9 kg a Week
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