Weigh In record (no journal entry) for 27 April 2016
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66.5 kg
Lost so far: 13.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 74.15g | Prot: 72.08g | Carbs: 28.30g.
Breakfast: Haşlanmış Yumurta, Çerezya Tuzlu Fıstık. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), İnegöl Köfte. Dinner: Kızarmış Yumurta, Muratbey Tam Yağlı Taze Kaşar Peyniri, Sucuk. Snacks/Other: Kandil Simidi, Ceviz, Nescafe Sade, Şekersiz Türk Kahvesi. more...
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2007 kcal
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Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 4 hours, Watching TV/Computer - 1 hour and 15 minutes, Driving - 46 minutes, Showering - 14 minutes, Desk Work - 4 hours. more...
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Losing 1.8 kg a Week
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dilek197878's Weight History
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