Weigh In record (no journal entry) for 27 April 2016
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80 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 82.52g | Prot: 81.94g | Carbs: 270.67g.
Breakfast: REWE American Sandwich, Nutella Nutella, Rührei, Orangensaft, Zwiebeln, Schinken (Extra mager), Breakfast Coffee. Lunch: Butterkuchen, Zucker, Espresso. Dinner: Gut & Günstig Hänchenbrustfilet, Ferrero Hanuta Mini, Zucker, Espresso, Milbona Kräuterquark, Gemischter Salat, Baguette, Essig und Öl Dressing (Hausrezept). Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen). more...
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2243 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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