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Fett 20.4 Wasser 58.8 Muskel 40.4
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50.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 41.68g | Prot: 130.49g | Carbs: 151.09g.
Breakfast: Bad Heilbrunner Mate Tee Figur Fit. Lunch: Pema Eiweißbrot, K-Classic Chocremo, Champ Body Shape Protein 90 Shake Plus L-Carnetine. Dinner: Zucchini, Lauchzwiebeln, K-Classic Thunfisch in Eigenem Saft, Süßkartoffel, K Classic Lactosefreier Frischkäse Doppelrahmstufe. Snacks/Other: K-Classic Fine Chocolate Mints, Lactowell Laktosefreie Milch 1,5%, Aldi Laugenstange. more...
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2064 kcal
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Exercise:
Grocery Shopping - 20 minutes, Cooking - 25 minutes, Walking (moderate) - 5/kph - 50 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 8 hours and 57 minutes, Sleeping - 10 hours and 30 minutes, Sitting - 52 minutes, Gym - 35 minutes, Showering - 11 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Wie ermittelst Du diese Werte?
Hast Du eine betimmte Waage dafür?
27 Apr 16 by member: Schwopp
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Wasser kann meine Waage gar nicht. Wofür in diese Angabe genau gut?
Hat deine auch das viszeralfett?
27 Apr 16 by member: Eichhuhn
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powerkitty's Weight History
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