Weigh In record (no journal entry) for 27 April 2016
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103.9 kg
Lost so far: 6.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 99.72g | Prot: 51.75g | Carbs: 140.74g.
Breakfast: Fol Epi Hauchfein, Kaffee, Butter, Marmelade, Wurstaufschnitt, Mischkornbrot, Birnen, Kiwi, Aronia Original Direktsaft. Lunch: Eiskugel, Erdbeeren, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Spargel. Dinner: Ja! Fleischwurst, Beck's Bier (500 ml). Snacks/Other: Mumm Extra Dry. more...
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Losing 3.5 kg a Week
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bernd.bruckauf's Weight History
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