Weigh In record (no journal entry) for 27 April 2016
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 43.29g | Prot: 40.57g | Carbs: 159.95g.
Breakfast: Seitenbacher Frühstücksmüsli, K-Classic Joghurt Mild 3,5% Fett, Kaffee mit Milch. Dinner: Frenzel Gnocchi Italia. Snacks/Other: Kinder Riegel (21g), Haribo Gummibärchen, Sprite Sprite Zero. more...
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2218 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Sitting - 10 hours, Hanging Laundry - 10 minutes. more...
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Gaining 1.4 kg a Week
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melliunger's Weight History
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