windfreak's Journal, 27 Apr 16

windfreak's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 April 2016

95.2 kg Lost so far: 5.6 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2016:

977 kcal

Fat: 57.98g | Prot: 62.00g | Carbs: 50.30g. Breakfast: Filinchen Original, REWE Kassler, Kaffee, Gekochtes Ei, Camembert. Lunch: Iglo Schlemmer-Filet À La Bordelaise. more...

3958 kcal

Exercise: Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

windfreak's Weight History

View Complete History

windfreak's Journal, 27 Apr 16

Submit a Comment

windfreak's Weight History