Weigh In record (no journal entry) for 14 November 2011
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70.6 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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2877 kcal
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Fat: 126.70g | Prot: 110.94g | Carbs: 344.82g.
Breakfast: Manchego Cheese, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger, Pears. Lunch: Onions, Chicken Breast (Skin Not Eaten), Apples. Dinner: Peanuts, Crystallized Ginger, Ginger , Coconut Macaroons. Snacks/Other: figs, Aussie Bites. more...
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Gaining 0.3 kg a Week
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billtech66's Weight History
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