Weigh In record (no journal entry) for 27 April 2016
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 28.85g | Prot: 25.69g | Carbs: 84.27g.
Breakfast: Fish Fingers, Nature's Choice Apple Cider Vinegar, Freshly Squeezed Grapefruit Juice. Lunch: Spinach, Butter (Salted), Chicken Tikka, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Pineapple, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Tikka. Snacks/Other: Jams and Preserves, White Bread, Brown Sugar, Bakers Provita, Milk, Five Roses Tea, Lipton Clear Green Tea Mint, Lipton Clear Green Tea Mint. more...
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Losing 1.1 kg a Week
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Noble884's Weight History
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