Weigh In record (no journal entry) for 14 November 2011
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64.1 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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1589 kcal
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Fat: 44.88g | Prot: 138.36g | Carbs: 155.19g.
Breakfast: Skim Milk, Total Lean. Lunch: Roasted Chicken, Green Bean Casserole, Stuffing Pepperidge Farm, Mashed Potatoes. Dinner: Zucchini, Soy sauce, Broccoli, Onion, Chicken Breast. Snacks/Other: Mint Gelato, Honeycrisp , Reduced Fat Jif Peanut butter. more...
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1970 kcal
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Exercise:
Housework - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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peppymint's Weight History
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