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NOO6767
Journal
27 Apr 16
NOO6767's Journal, 27 Apr 16
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Weigh In record (no journal entry) for 27 April 2016
95.8 kg
Lost so far:
5.8 kg
.
Still to go:
32.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2016:
1126 kcal
Fat: 29.78g | Prot: 35.46g | Carbs: 29.70g.
Dinner:
Onions, Mixed Salad Greens, Scrambled Egg (Whole, Cooked), Waitrose Lamb Shish Kebabs, Pepper or Hot Sauce, Captain Morgan Original Spiced Rum.
more...
2989 kcal
Exercise:
Desk Work - 1 hour and 1 minute, Cleaning - 3 hours, Resting - 11 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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NOO6767's Weight History
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