Weigh In record (no journal entry) for 27 April 2016
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 28.89g | Prot: 166.58g | Carbs: 273.33g.
Breakfast: Nestlé Miele Cheerios, Fage Total 2%, Banana, Mirtilli, More. Lunch: Curtiriso Riso Basmati, Salmone. Dinner: Riso Integrale, Fesa di Tacchino. Snacks/Other: Selex Gallette di Riso, Le Naturelle Albume d'uovo, Uovo, Solidal Coop Crackers con Riso, Farro e Sesamo, Fiorentini Gallette di Kamut, Kiwi, GoNutrition Whey Isolate 90. more...
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Losing 0.7 kg a Week
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