Weigh In record (no journal entry) for 27 April 2016
|
62.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 52.02g | Prot: 78.00g | Carbs: 167.21g.
Breakfast: Schätze des Orients Berberitzen, Ja! Milch 1,5% Fett, DM Leinsamen Geschrotet, Crownfield Kernige Haferflocken, Layenberger Protein Keks-Müsli Beeren-Trauben, Beavita Slim Müsli, Biotech USA Iso Whey Zero Chocolate , Kaffee mit Milch. Lunch: Äpfel, Orangen, Buko Balance 17%, Milbona Tilsiter Pikant, REWE Beste Wahl Geflügelmortadella, Weihenstephan Butter, Mehrkorn-Karottenbrot, Roggenmischbrot. Dinner: Rispentomaten, San Sebastiano Grana Padano, Basilikum, Italiamo Gehackte Tomaten mit Basilikum, Grüne Erbsen (Gefroren), Champignons, Möhren, Zucchini, Knoblauch, Leicht und Fit Schinkenwürfel, Zwiebeln, Rinderhackfleisch, Bertolli Extra Vergine Olivenöl, Nudeln (Gekocht). Snacks/Other: Lindt Excellence Feinherb Sesam, Nestle Quality Street, Gelatelli Classico. more...
|
|
2161 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hantel76's Weight History
|