Weigh In record (no journal entry) for 27 April 2016
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 58.82g | Prot: 65.74g | Carbs: 201.44g.
Breakfast: Belvita Ontbijt Multi Granen, Lotus Speculoos, Suikerklontje, Koekje, Kruidenthee (Anders dan Kamille), Trader Joe's Vijgen Soft Fruit, Boni Sinaasappelsap, Alpro Amandelmelk Ongezoet, Delhaize Muesli Dried Fruit. Lunch: Aldi Aspergesoep, Aldi Olé, SPAR Jonge Wortelen, Ketchup, Vezelrijk Meergranenbrood (Caloriearm), Omelet of Roerei met Kaas en Ham of Spek. Dinner: Harvest Basket Aardappelpuree Harvest Basket, Spinazie, Golden Seafood Pangasiusfilet Premium. Snacks/Other: Azijn, Knoflook, Wortelen, Koffiekoek, Damhert Tagatesse, Kruidenthee (Anders dan Kamille). more...
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2467 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Watching TV/Computer - 2 hours, Housework - 9 hours. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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