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I guess I have been on 'smart fat' diet now a month. I definitely seem to feel better. That might be the exercise, however. I am weightlifting for first time in my life. Much easier than cardio. I think the results are starting to show.
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86.9 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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3252 kcal
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Exercise:
Elliptical - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 5.5/kph - 14 minutes, Resting - 3 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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