Weigh In record (no journal entry) for 27 April 2016
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78.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 78.37g | Prot: 172.80g | Carbs: 159.03g.
Breakfast: Apfelkuchen, Poppenburger Bock Würstchen in Eigenhaut, Gut & Günstig Weizenbrötchen, Bolognese, Frischgold Körniger Frischkäse. Lunch: Rapsöl, Krautsalat, Möhren, Gekochter Mangold, Ananas, Roter Schnapper (Fisch) (Gemischte Arten). Dinner: Käse, Getoastetes Weißbrot, Aldi Rindersteak, Innocent Green Smoothie. more...
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1933 kcal
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Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 6.3 kg a Week
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Cassiopaial's Weight History
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