Weigh In record (no journal entry) for 26 April 2016
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73.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
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1071 kcal
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Fat: 66.12g | Prot: 77.95g | Carbs: 50.76g.
Breakfast: Applebee's Grilled Shrimp, Atkins Frozen Chili Con Carne. Lunch: Calavo Avocado. Dinner: Del Monte Diced Tomatoes, Cooked Green Cabbage, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Atkins Meal Cookies n' Creme Bar. more...
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3019 kcal
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Exercise:
Eliptical - 20 minutes, Exercise machine (slow) - 30 minutes, Treadmill - 30 minutes, Showering - 10 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Bike Machine (Cycling) - 30 minutes, Sitting - 1 hour, Desk Work - 6 hours. more...
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