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164 before workout after work. 162.4 after workout. Still confused if all I lost was H20.
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74.4 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 85.70g | Prot: 58.96g | Carbs: 172.54g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Apples, Coffee with Cream and Sugar, Bananas, Chicken Salad or Chicken Spread Sandwich. Dinner: Chicken Wing, Duck Meat and Skin, Fresh Express Spring Mix, Kraft Greek Feta & Oregano Salad Dressing, Red Tomatoes. Snacks/Other: Banana, 2% Fat Milk, Crackers. more...
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2553 kcal
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Exercise:
Elliptical - 30 minutes, Driving - 6 hours, Walking (slow) - 3/kph - 2 hours, Stretching (yoga) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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purringmeow's Weight History
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