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Finally done with Olympic Trials.
Been a few days since I need to make weigh-ins so I am going to be back to my normal, healthy ~158 lbs.
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71.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 72.63g | Prot: 208.07g | Carbs: 325.64g.
Breakfast: Jif Natural Creamy Peanut Butter, Lundberg Thin Stackers Red Rice & Quinoa, Quest Chocolate Peanut Butter Protein Bar, Quest Cinnamon Roll Protein Bar, Quest Chocolate Brownie Protein Bar. Lunch: Quest S'mores Protein Bar, VitaFiber - Vanilla Shakeology Protein Balls. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Quest Cinnamon Roll Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Quest Cinnamon Roll Protein Bar, VitaFiber - Vanilla Shakeology Protein Balls. more...
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2538 kcal
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Exercise:
erging (Concept2) - 10k - 46 minutes, Sleeping - 7 hours, Resting - 6 hours and 14 minutes, Desk Work - 10 hours. more...
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Gaining 8.8 kg a Week
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