Weigh In record (no journal entry) for 26 April 2016
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79.4 kg
Lost so far: 20.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3212 kcal
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Fat: 123.96g | Prot: 114.11g | Carbs: 412.02g.
Breakfast: Rhabarberkuchen, Activia Cerealien, Bonne Maman Erdbeer-Konfitüre, Lindenhof Gouda, Schär Körnerbrötchen. Lunch: Erdinger Alkoholfrei (Flasche), Kartoffeln, Olivenöl, Krone Fisch Räucherlachs. Dinner: Aldi Weizenbrötchen, Paniertes Schnitzel, miree Französische Kräuter, REWE Eiweißbrot, Birnen, Äpfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Krone Fisch Räucherlachs. Snacks/Other: Magnum Black Espresso. more...
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3532 kcal
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Exercise:
Spinning - 55 minutes, Running - 10/kph - 1 hour and 25 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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TriChris's Weight History
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