Weigh In record (no journal entry) for 26 April 2016
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 77.47g | Prot: 53.02g | Carbs: 247.99g.
Breakfast: Torta di Noci Pecan, Gullón Choco Chips, Caffè Espresso, Latte Scremato. Lunch: Fragole Surgelate senza Zuccheri Aggiunti, Cipolle, Pane Comune, Olio Extra Vergine di Oliva, Patate (Polpa, Salate, Bollite), Nostromo Tonno all'olio d'oliva, Pomodoro Cuore di Bue. Dinner: Yogurt Intero al Naturale, Torta di Noci Pecan, Latte Scremato, Gullón Choco Chips. more...
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1941 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Reading - 1 hour and 50 minutes, Housework - 25 minutes, Walking (exercise) - 5.5/kph - 56 minutes, Shopping - 20 minutes, Sleeping - 11 hours and 10 minutes, Resting - 4 hours and 39 minutes, Standing - 1 hour and 55 minutes, Sitting - 1 hour and 5 minutes, Watching TV/Computer - 15 minutes, Driving - 50 minutes, Grocery Shopping - 20 minutes. more...
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Losing 0.7 kg a Week
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