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Start der Massephase
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80.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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4419 kcal
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Fat: 92.96g | Prot: 227.55g | Carbs: 645.21g.
Breakfast: Alpro Soya Sojamilch Light, Banane, Gut & Günstig Magerquark, Gut & Günstig Haferflocken. Lunch: Golden Sun Langkorn Reis im Kochbeutel. Dinner: Rührei, Gut & Günstig Magerquark, Kartoffelsalat, Maultaschen, Banane, ESN Designer Whey Cookies & Cream, Aldi Putenbrustfilet, Roggenbrötchen, REWE Bio Naturreis. more...
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Gaining 4.5 kg a Week
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