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I'm disappointed at my current weight. I hope to make better food choices today.
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 28.93g | Prot: 58.22g | Carbs: 247.68g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags. Lunch: White Rice, Salmon. Dinner: Grape Juice, HEB Select Roasted Yukon Gold Potatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Trader Joe's Grilled Asparagus Spears, Birds Eye Pepper Strips. Snacks/Other: Great Value California Sun-Dried Raisins, Bananas, Coffee with Sugar. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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