Weigh In record (no journal entry) for 26 April 2016
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61.5 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 62.88g | Prot: 63.12g | Carbs: 24.60g.
Breakfast: Fried Egg, Private Selection Center Cut Bacon. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Radish, Subway Cucumbers, Chicken Thigh, Chicken Leg, Endive, Cauliflower, Radicchio Salad. Dinner: Lemon Juice (Canned or Bottled), Land O'Lakes Salted Butter, Cooked Artichoke (from Fresh). Snacks/Other: Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks. more...
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1660 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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