Weigh In record (no journal entry) for 12 January 2010
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102.4 kg
Lost so far: 2.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2010:
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1101 kcal
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Fat: 39.14g | Prot: 75.27g | Carbs: 119.92g.
Breakfast: hard boiled egg, Diced Ham, water. Lunch: cottage cheese, vegetable soup, water, chicken. Dinner: red pepper, Lite Raspberry Walnut Vinaigrette, salad, broccoli, dirusso's turkey italian sausage, italian rolls. Snacks/Other: triscuit, yocrunch, baby carrots, water. more...
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3247 kcal
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Exercise:
wii fit plus - 30 minutes, Standing - 2 hours, Sitting - 6 hours, Driving - 1 hour, stairs - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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revv0614's Weight History
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