Weigh In record (no journal entry) for 26 April 2016
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1162 kcal
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Fat: 39.84g | Prot: 127.54g | Carbs: 82.56g.
Breakfast: Veggie Protein shake. Lunch: P28 High Protein Wrap, Hope Organic Spicy Avocado Hummus, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Hope Organic Spicy Avocado Hummus, Fried Egg. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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Losing 4.4 kg a Week
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 Comments
Thank you, Draglist! I feel that I am losing that dang 5 pounds that creeped up on me from the past 2 weeks. Although I honestly do think I was taking in much more than my daily caloric requirement previously. Loving keeping track. I feel this will be a big catalyst to my success!
26 Apr 16 by member: SupPaddlegirl
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26 Apr 16 by member: SupPaddlegirl
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You should realize that calorie counting doesn't really work because our body has hormones and doesn't always directly respond to the profile of calories in or consumed versus burned just keep doing what you're doing it's working and time will take care of the rest
26 Apr 16 by member: blkbear
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26 Apr 16 by member: John10251
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26 Apr 16 by member: warrenwinter
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SupPaddlegirl's Weight History
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