Weigh In record (no journal entry) for 26 April 2016
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 54.95g | Prot: 92.04g | Carbs: 117.71g.
Breakfast: Ovo Cozido, Batavo Leite Semi Desnatado. Lunch: Sashimi de Salmão, Sushi de Salmão, Jandaia Suco de Caju. Dinner: Camil Feijão Carioca Temperado Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho Verde Cozido, Couve Refogada. Snacks/Other: Casa do Pão de Queijo Café com Leite Grande, Artesanal Esfiha Fechada de Carne. more...
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Losing 4.2 kg a Week
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fabi emagrecimento's Weight History
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